wendo

Wendo is a self-defense system and personal safety program for women, developed in Quebec, Canada in the early 1980s. It was created by a group of women martial artists and activists who identified a need for self-defense training specifically tailored to the experiences and concerns of women. The program focuses on empowering women to recognize and avoid dangerous situations, develop assertiveness, and utilize a range of physical and verbal self-defense techniques.

The philosophy of Wendo emphasizes awareness, prevention, and the use of physical techniques as a last resort. It teaches strategies for de-escalation and boundary setting, alongside practical self-defense moves that are accessible to individuals of varying physical abilities. Wendo training often incorporates discussions about societal issues that contribute to violence against women, such as sexism and power imbalances. The goal is to foster a sense of self-confidence and agency, enabling women to feel safer in their daily lives. Wendo has spread beyond its origins in Quebec and is taught in various locations, adapted to local contexts and needs.