vöðvahópar
Vöðvahópar, or muscle groups, refer to collections of muscles that work together to produce movement. These groups are often categorized by their primary function, such as flexion, extension, abduction, or adduction, and are located in specific areas of the body. Understanding muscle groups is fundamental in anatomy, physiology, and exercise science.
For example, the quadriceps femoris is a muscle group on the front of the thigh composed of
In training and rehabilitation, exercises are often designed to target specific muscle groups. This allows for