voimankestävyys

Voimankestävyys, a Finnish term, translates to strength endurance in English. It refers to the ability of a muscle or muscle group to repeatedly contract against a submaximal resistance for an extended period. This contrasts with maximal strength, which focuses on the maximum force a muscle can exert in a single effort, and muscular endurance, which is often associated with lighter loads and higher repetitions. Voimankestävyys training typically involves moderate resistance levels and a higher number of repetitions or longer duration of contractions than strength training.

This type of fitness is crucial for activities that require sustained physical effort. Examples include prolonged athletic performances like long-distance running or cycling, where muscles need to maintain contractions for extended periods. It is also important in everyday activities such as carrying groceries for a significant distance or performing manual labor that involves repetitive lifting or holding. Training for voimankestävyys can involve circuit training, high-repetition weightlifting, or activities like swimming and rowing. The goal is to improve the muscle's ability to resist fatigue and maintain performance over time.