vinyasas
Vinyasa is a Sanskrit word that translates to "to place in a special way" or "to link." In the context of yoga, it refers to a style of practice that synchronizes breath with movement. This means that each inhale and exhale is paired with a specific pose or transition between poses.
Vinyasa yoga is often characterized by its fluid, flowing nature. Unlike styles that hold poses for extended
The practice can vary greatly depending on the teacher and the specific sequence. Some vinyasa classes might