vihtaa

Vihtaa is a term primarily used in Finnish culture to refer to a bundle of twigs, typically birch branches, used for sauna bathing. It is also known as a "vasta" in some regions of Finland. The vihtaa is an integral part of the traditional Finnish sauna experience, believed to enhance circulation, cleanse the skin, and promote relaxation.

The preparation of a vihtaa involves gathering fresh birch branches, usually in the spring or early summer when the leaves are tender and fragrant. The branches are then tied together to form a handle. Before use, the vihtaa is typically rinsed in water and sometimes briefly warmed in the sauna to soften the leaves. During the sauna session, the user gently beats or strokes their body with the vihtaa, releasing the essential oils from the leaves and stimulating the skin. The aroma of the birch is a significant aspect of the sensory experience. After use, the vihtaa is usually hung to dry for potential reuse, though it is often considered a single-use item or at most used for a few sauna sessions before a new one is made. The practice of using a vihtaa is deeply rooted in Finnish heritage and is considered a time-honored tradition.