venytellessä
Venytellessä is a Finnish word that translates to "while stretching" or "when stretching." It describes the act of performing stretches, a common practice for improving flexibility, range of motion, and muscle recovery. Stretches are typically held for a period of time, and can be performed before or after physical activity, or as a standalone exercise routine.
The purpose of venytellessä can vary. Athletes often incorporate stretching into their warm-up and cool-down routines
Different types of stretches exist, including static stretching (holding a stretch for a period), dynamic stretching