veggladere

Veggledere is a term sometimes used colloquially to refer to individuals who primarily consume vegetables and plant-based foods as their diet, but do not necessarily identify with the stricter definitions of vegetarianism or veganism. This dietary choice may stem from various reasons, including health consciousness, environmental concerns, or a preference for lighter meals. Unlike strict vegetarians who avoid all animal products, or vegans who extend this avoidance to byproducts like dairy and eggs, veggledere might occasionally include small amounts of animal products or byproducts in their diet. The term is not a formal classification and is more of a descriptive label for a flexible plant-forward eating pattern. People who describe themselves as veggledere often focus on the abundance of fruits, vegetables, legumes, and grains in their meals, prioritizing whole, unprocessed foods. The exact boundaries of what constitutes a veggledere diet can vary significantly from person to person. It is a less defined approach to eating, allowing for more personal interpretation compared to established dietary labels.