valóságfenntartó

A valóságfenntartó, often translated as "reality maintainer" or "reality anchor," is a term used in certain philosophical and psychological contexts, particularly within discussions of altered states of consciousness, dissociation, or delusion. It refers to an internal or external factor that helps an individual ground themselves in shared, consensual reality, preventing them from becoming completely lost in subjective experiences, hallucinations, or distorted perceptions.

Internally, a valóságfenntartó can be a strong sense of self, a deeply ingrained set of values, or a conscious effort to maintain logical thought processes. It might also involve memories of past experiences that serve as a baseline for comparison with present sensations. Externally, the presence of other people, familiar environments, or sensory input that aligns with objective reality can act as a valóságfenntartó. For example, the touch of another person, the sound of traffic, or the sight of a recognizable object can pull someone back from a dissociative state.

The concept is relevant when exploring conditions where the boundary between internal experience and external reality becomes blurred. This includes certain mental health conditions, intense psychological stress, or even profound mystical experiences. The absence or failure of a valóságfenntartó can lead to significant disorientation, confusion, and a detachment from the everyday world. Therapists and individuals seeking to manage such states often work on strengthening internal valóságfenntartók or establishing reliable external ones.