upwas
Upwas, also known as Vrat or Fasting, is a common religious and spiritual practice observed by many individuals across various cultures and religions, particularly in Hinduism, Jainism, and Buddhism. It involves abstaining from certain foods or all food and drink for a designated period. The duration and nature of the fast can vary widely depending on the specific tradition, occasion, and individual observance.
The reasons for undertaking an upwas are diverse. Often, it is performed as a form of penance,
Fasting can have both physical and psychological effects. Physically, it can lead to a temporary reduction