täysjyviin
Täysjyviin, often translated as whole grains, refers to cereal grains that contain all three edible parts of the original kernel: the bran, germ, and endosperm. This contrasts with refined grains, where the bran and germ have been removed, leaving only the starchy endosperm. The bran is the outer layer and is rich in fiber, B vitamins, and minerals. The germ is the embryo of the seed and contains healthy fats, vitamins E and B, and antioxidants. The endosperm is the largest part of the kernel and primarily consists of carbohydrates and some protein.
Consuming whole grains offers numerous health benefits. The high fiber content aids digestion, promotes satiety, and
Common examples of täysjyviin include oats, wheat, barley, rye, corn, brown rice, quinoa, and millet. They can