täisteraleib

Täisteraleib is a type of bread originating from Estonia, characterized by its use of whole grains. The term "täisteraleib" literally translates to "whole grain bread" in Estonian. This bread is made primarily from rye flour, often including other whole grains like wheat or barley. The whole grain nature means that the entire kernel of the grain, including the bran, germ, and endosperm, is used in the milling process, which contributes to its nutritional value.

Compared to bread made with refined flour, täisteraleib typically has a denser texture and a richer, more robust flavor. It is a staple in Estonian cuisine and is often consumed as part of everyday meals, served with various toppings such as butter, cheese, or meat. The preparation of täisteraleib often involves a sourdough starter, which further enhances its distinctive taste and aroma, and aids in its preservation. Its high fiber content makes it a popular choice for those seeking healthier bread options.