turvasalasana
Turvasasana is a pose found in some traditions of yoga. Its name is derived from Sanskrit, where "turva" can mean "to turn" or "to twist" and "asana" means "pose" or "seat." This suggests that the posture involves a twisting action. While not as universally recognized as some other asanas, it appears in certain yoga lineages and texts.
The precise alignment and benefits associated with Turvasasana can vary depending on the specific school of
Practitioners of Turvasasana typically engage in a gentle rotation of the torso, keeping the spine long and