turvasalasana

Turvasasana is a pose found in some traditions of yoga. Its name is derived from Sanskrit, where "turva" can mean "to turn" or "to twist" and "asana" means "pose" or "seat." This suggests that the posture involves a twisting action. While not as universally recognized as some other asanas, it appears in certain yoga lineages and texts.

The precise alignment and benefits associated with Turvasasana can vary depending on the specific school of yoga practicing it. Generally, it is understood to be a seated or standing twist that aims to increase flexibility in the spine and stimulate abdominal organs. Twisting poses are often thought to aid digestion, release tension in the back, and improve circulation.

Practitioners of Turvasasana typically engage in a gentle rotation of the torso, keeping the spine long and the breath steady. Care is usually advised to avoid over-twisting or forcing the movement, especially for individuals with spinal injuries or conditions. As with all yoga practices, it is recommended to consult with a qualified instructor to ensure proper technique and to modify the pose as needed for individual capabilities.