tunneskaalan
Tunneskaalan is a framework used to describe and communicate emotional states along a recognizable scale. Derived from the Finnish words tunne (feeling) and skaala (scale), it is employed in education, counseling, and wellbeing contexts to support emotional literacy and self-regulation. The concept is typically presented as either a linear numeric scale or a two-dimensional model that combines arousal (activation) and valence (pleasantness).
In its common form, tunneskaalan offers a discrete range, often from a small number of steps (for
Usage contexts typically involve guided practices where individuals are encouraged to select a level that best
Benefits include improved emotional vocabulary, clearer communication, and enhanced self-regulation. Limitations involve potential oversimplification of complex