tsirkadiaanseid
Tsirkadiaanseid, also known as circadian rhythms, are the natural, internal processes that follow a roughly 24-hour cycle in living organisms. These rhythms are regulated by an internal biological clock, which is influenced by external cues such as light and darkness. The term "tsirkadiaanseid" is derived from the Latin word "circa," meaning "about," and "dies," meaning "day," reflecting the approximate 24-hour period of these cycles.
Circadian rhythms play a crucial role in various physiological and behavioral processes. They regulate the sleep-wake
Disruptions to circadian rhythms can have significant health implications. Shift work, for instance, can lead to
Research into circadian rhythms has led to the development of various technologies and interventions aimed at
Understanding and managing circadian rhythms is essential for maintaining optimal health and well-being. By recognizing the