tricepsejä
Triceps are a group of three muscles located at the back of the upper arm, named for their three-headed structure. They are one of the largest muscle groups in the human body and play a crucial role in elbow extension and stabilization of the shoulder joint. The triceps muscles are innervated by the radial nerve and are responsible for various movements, including extending the elbow, straightening the arm, and assisting in overhead movements.
The triceps muscles are composed of three distinct heads: the long head, the lateral head, and the
The triceps muscles are essential for activities such as pushing, throwing, and lifting. They are also involved
Exercises that target the triceps muscles include push-ups, tricep dips, overhead extensions, and various weightlifting movements.