toiteväärtused
Toiteväärtused refers to the nutritional content of food. It encompasses the various components that provide energy and sustenance to the body. These components are broadly categorized into macronutrients and micronutrients. Macronutrients include carbohydrates, proteins, and fats, which are required in larger quantities and provide energy. Carbohydrates are the primary source of energy for the body. Proteins are essential for building and repairing tissues, as well as for numerous bodily functions. Fats are important for energy storage, insulation, and absorbing certain vitamins.
Micronutrients, on the other hand, are required in smaller amounts but are crucial for health. These include
Understanding the toiteväärtused of food helps individuals make informed dietary choices to support overall health and