toitainevajaduste
Toitainevajaduste refers to the estimated daily amounts of nutrients that healthy individuals need to maintain health, growth, reproduction, and general well-being. The concept covers energy-yielding macronutrients (carbohydrates, proteins, fats) as well as micronutrients (vitamins and minerals) and water. Nutrient needs are typically defined for specific population groups based on age, sex, life stage, and physiological status, and they guide dietary recommendations, nutrition labeling, and public health policies.
Nutrient requirements are determined by expert committees that review evidence on nutrient functions, deficiency and toxicity
In practice, toitainevajaduste guide the planning of meals and the regulation of food programs. They acknowledge
Understanding toitainevajaduste supports clinical nutrition, dietary counseling, and population-level strategies to promote balanced diets.