süstelvormid

Süstelvormid, also known as "sustelvormid" in Estonian, are a type of traditional Estonian folk dance that originated in the 19th century. These dances are characterized by their distinctive, rhythmic footwork and are often performed in groups. The name "süstelvormid" translates to "swaying forms," reflecting the fluid, swaying movements of the dancers.

The dances are typically performed by women, although men may also participate. They are often accompanied by traditional Estonian instruments such as the kannel, a type of flute, and the viiul, a stringed instrument. The music for süstelvormid is usually lively and upbeat, with a strong emphasis on rhythm.

There are several variations of süstelvormid, each with its own unique steps and movements. Some of the most well-known include the "Kalevipoeg" dance, named after the national epic of Estonia, and the "Kullerkann" dance, which features intricate footwork and spinning movements.

Süstelvormid are an important part of Estonian cultural heritage and are often performed at festivals, celebrations, and other social events. They are also taught in schools and dance studios across Estonia, helping to preserve and promote this traditional art form.