szívfrekvenciája

Szívfrekvenciája, also known as heart rate, is a measure of the number of times the heart beats per minute. It is a crucial indicator of cardiovascular health and can vary based on factors such as age, physical activity, and overall health. A normal resting heart rate for adults is typically between 60 and 100 beats per minute. However, this can vary depending on individual factors and should be evaluated by a healthcare professional.

Heart rate can be measured using various methods, including manual palpation, electrocardiogram (ECG), or wearable devices. Factors that can influence heart rate include stress, exercise, temperature, and certain medications. For example, physical activity can increase heart rate, while stress or anxiety can lead to a faster heart rate. Conversely, deep breathing exercises and relaxation techniques can help lower heart rate.

Abnormal heart rates can indicate underlying health issues. A heart rate that is consistently below 60 beats per minute may suggest bradycardia, while a heart rate above 100 beats per minute may indicate tachycardia. These conditions can be caused by various factors, including heart disease, electrolyte imbalances, or thyroid problems. It is essential to consult a healthcare provider if there are concerns about heart rate, as prompt diagnosis and treatment can prevent serious health complications.