szezámmag

Szezámmag, commonly known as sesame seed, is a tiny, oil-rich seed derived from the Sesamum indicum plant. These seeds are a staple in many cuisines worldwide, particularly in the Middle East, Asia, and Africa. They are typically oval-shaped and can vary in color from off-white to tan, brown, and black, depending on the variety. The flavor of sesame seeds is often described as nutty and slightly sweet, becoming more pronounced when toasted.

Sesame seeds are a good source of various nutrients, including healthy fats, protein, fiber, vitamins, and minerals such as calcium, magnesium, and iron. They are widely used in culinary applications. Whole seeds are often sprinkled on bread, bagels, and pastries, or incorporated into baked goods. They are also a key ingredient in tahini, a paste used in dips like hummus and as a sauce base. Ground sesame seeds are used to make sesame paste and oil, which are essential in many Asian dishes for flavoring and cooking. The seeds' high oil content also makes them valuable for extraction of sesame oil, a popular cooking oil and ingredient in cosmetics.