Szezámmag
Szezámmag, commonly known as sesame seed, is a tiny, oil-rich seed derived from the Sesamum indicum plant. These seeds are a staple in many cuisines worldwide, particularly in the Middle East, Asia, and Africa. They are typically oval-shaped and can vary in color from off-white to tan, brown, and black, depending on the variety. The flavor of sesame seeds is often described as nutty and slightly sweet, becoming more pronounced when toasted.
Sesame seeds are a good source of various nutrients, including healthy fats, protein, fiber, vitamins, and minerals