supplementaatiolääkitys

Supplementation refers to the practice of consuming dietary supplements to add nutrients or other beneficial compounds to one's diet. These supplements can come in various forms, including pills, capsules, powders, liquids, and gummies. They often contain vitamins, minerals, herbs, amino acids, enzymes, or other substances intended to support health and well-being. The purpose of supplementation can range from addressing specific nutrient deficiencies, such as low vitamin D levels, to supporting general health, enhancing athletic performance, or managing certain health conditions.

The decision to supplement is often based on individual dietary habits, lifestyle, age, health status, and the advice of healthcare professionals. While some supplements are backed by scientific evidence for their efficacy in specific contexts, others have less robust research supporting their use. It is important to note that supplements are not regulated in the same way as pharmaceuticals, and their quality, purity, and potency can vary between brands. Consulting with a doctor or registered dietitian before starting any new supplement regimen is generally recommended to ensure safety and appropriateness, as supplements can interact with medications or have side effects. Furthermore, the term "supplementation" can also broadly refer to adding something to complement or enhance an existing system or process, not exclusively in a dietary context.