supplementaatiolääkitys
Supplementation refers to the practice of consuming dietary supplements to add nutrients or other beneficial compounds to one's diet. These supplements can come in various forms, including pills, capsules, powders, liquids, and gummies. They often contain vitamins, minerals, herbs, amino acids, enzymes, or other substances intended to support health and well-being. The purpose of supplementation can range from addressing specific nutrient deficiencies, such as low vitamin D levels, to supporting general health, enhancing athletic performance, or managing certain health conditions.
The decision to supplement is often based on individual dietary habits, lifestyle, age, health status, and the