suhtenõustamine

Suhtenõustamine, also known as relationship counseling or couples therapy, is a type of psychotherapy that focuses on improving relationships between individuals. It is typically sought by couples, but can also involve families or other close relationships. The primary goal of suhtenõustamine is to help participants understand their relationship dynamics, identify problematic patterns of behavior or communication, and develop healthier ways of interacting.

During sessions, a trained therapist facilitates dialogue and provides tools and strategies to address issues such as conflict resolution, communication breakdowns, intimacy problems, trust issues, and life transitions. The therapist acts as a neutral third party, creating a safe space for open and honest discussion. Common therapeutic approaches used in suhtenõustamine include John Gottman's method, Emotionally Focused Therapy (EFT), and Imago Relationship Therapy.

Suhtenõustamine can be beneficial for a wide range of relationship challenges, from minor disagreements to significant crises. It is not solely for couples on the verge of separation, but also for those seeking to strengthen their bond, improve understanding, and build a more fulfilling partnership. The process often involves learning new skills, gaining insights into oneself and one's partner, and working collaboratively towards shared goals for the relationship. The duration and frequency of suhtenõustamine sessions vary depending on the specific needs and goals of the participants.