stábu

Stábu is a traditional Icelandic dish that originated as a simple, hearty meal for rural communities. The name derives from the Icelandic word *stafur*, meaning "rod" or "stick," referring to the long, thin shape of the baked fish. The dish consists primarily of cod or ling, which is cleaned, filleted, and left whole with the skin on. The fish is then seasoned with salt, pepper, and sometimes a touch of sugar or other spices, before being baked in an oven or over an open fire.

Stábu is typically baked until the fish is crispy on the outside and tender inside, often accompanied by a simple side of boiled potatoes or rye bread. The dish reflects Iceland’s reliance on sustainable seafood and resourcefulness, as it makes use of whole fish without waste. Historically, it was a common meal during the colder months when fresh ingredients were scarce.

While stábu remains a beloved part of Icelandic cuisine, it has also gained popularity in modern Icelandic restaurants and home cooking. The dish is celebrated for its simplicity, affordability, and the way it highlights the natural flavors of the fish. Variations may include the addition of herbs like dill or a light drizzle of oil before baking, but the core preparation remains unchanged. Stábu is often enjoyed as a comforting, no-frills meal, embodying the traditional values of Icelandic home cooking.