steppedcycling
Steppedcycling is a novel approach to pedaling a bicycle that deviates from the traditional continuous circular motion. Instead of a smooth, consistent rotation, steppedcycling involves a series of distinct, short bursts of force applied to the pedals. This action creates a segmented, or "stepped," movement of the drivetrain. Proponents suggest that this method can potentially lead to increased efficiency by allowing the rider to engage different muscle groups more effectively at the optimal point in their contraction cycle. The idea is to leverage the peak force output of muscles rather than relying on sustained, lower-force engagement.
This technique can be practiced on any standard bicycle, though some specialized equipment is being explored