självupprättande

Självupprättande is a Swedish term that translates to self-justification or rationalization in English. It refers to the psychological process of defending one's actions, beliefs, or character, often by finding reasons or explanations that make them seem more acceptable or justifiable, both to oneself and to others. This can involve downplaying negative aspects, emphasizing positive ones, or creating entirely new narratives to support a particular viewpoint or behavior.

The process of självupprättande is a common human tendency. It can serve as a defense mechanism to protect self-esteem and avoid feelings of guilt, shame, or cognitive dissonance. When individuals encounter information that contradicts their existing beliefs or when their actions have negative consequences, they may engage in självupprättande to reduce the psychological discomfort. This can manifest in various ways, such as blaming external factors, minimizing the severity of a mistake, or selectively remembering information that supports their self-perception.

While självupprättande can be a helpful coping strategy in moderation, excessive reliance on it can lead to a distorted view of reality and hinder personal growth. It can prevent individuals from taking responsibility for their actions, learning from mistakes, or adapting their behavior. In some cases, it can also strain relationships if others perceive the justification as insincere or manipulative. Understanding this psychological tendency is key to fostering self-awareness and promoting more objective self-assessment.