självreflektion

Självreflektion is a Swedish term that translates to self-reflection in English. It refers to the process of examining one's own thoughts, feelings, and actions. This introspection allows individuals to gain a deeper understanding of themselves, their motivations, and their behaviors. Through self-reflection, a person can identify patterns, recognize strengths and weaknesses, and learn from past experiences. This practice is often considered a key component of personal growth and development.

The act of self-reflection can take many forms. It may involve journaling, meditation, contemplative thought, or discussing one's experiences with a trusted friend or therapist. The goal is to move beyond surface-level awareness and engage with one's inner world in a thoughtful and honest manner. By dedicating time to self-reflection, individuals can foster greater self-awareness, which in turn can lead to more intentional decision-making and a more fulfilling life. It is a continuous process, not a one-time event, and is often revisited throughout different stages of life.