sivuttaisnostot
Sivuttaisnostot, also known as lateral raises in English, are a common exercise in strength training that primarily targets the deltoid muscles, specifically the medial (side) head. This exercise is performed by lifting weights away from the body in a sideways motion, extending the arms outwards until they are roughly parallel to the floor. The movement is typically done while standing, though variations exist for seated or bent-over positions.
The purpose of sivuttaisnostot is to develop shoulder width and definition, contributing to an overall balanced
Sivuttaisnostot can be performed with dumbbells, barbells, resistance bands, or cable machines. The weight used should