sensoryawareness
Sensory awareness refers to the ability to consciously perceive and interpret sensory information from one's environment and internal bodily states. It involves paying attention to the input received through the five primary senses: sight, sound, smell, taste, and touch, as well as proprioception (the sense of body position) and interoception (the sense of internal bodily states like hunger or pain).
Developing sensory awareness means becoming more attuned to these stimuli. This can be cultivated through mindfulness
Increased sensory awareness can have several benefits. It can enhance engagement with the present moment, reduce