samopoczuciem

Samopoczucie is a Polish term referring to a person’s subjective sense of their mental and physical state at a given time. It encompasses mood, perceived health, energy, and overall life satisfaction. In Polish usage, the word appears in various grammatical forms; samopoczuciem is the instrumental singular form used in phrases such as “z samopoczuciem” (with one’s well-being). In English-language contexts, the concept is usually translated as well-being or subjective well-being.

Definition and scope: Samopoczucie differs from objective health status because it relies on self-perception. It covers emotional well-being (mood, anxiety), physical well-being (fatigue, pain), social functioning, and overall appraisal of one’s life.

Determinants: A range of factors influence samopoczucie, including sleep quality, physical activity, nutrition, chronic illness, stress, social support, socioeconomic conditions, and cultural expectations. It is dynamic and can change from hour to hour or day to day.

Measurement and use: In health surveys and clinical settings, samopoczucie is assessed with single-item measures of overall well-being and with instruments such as the WHO-5 Well-Being Index or life-satisfaction scales. Occupational health, mental health, and public health programs use changes in samopoczucie as indicators of intervention impact.

Limitations and context: Because samopoczucie is subjective, results depend on mood and context, and comparisons across individuals or groups require standardized tools. It remains a central concept in psychology, public health, and social research, reflecting a person’s perceived balance of positive and negative experiences.