samfata

Samfata is a traditional Moroccan dish, typically a spicy stew or soup. Its exact preparation can vary by region and household, but it often features lamb or beef as the primary protein. Common ingredients include chickpeas, tomatoes, onions, garlic, and a blend of aromatic spices such as cumin, coriander, turmeric, and ginger. Chili peppers are frequently added to give samfata its characteristic heat.

The preparation usually involves slow-cooking the ingredients, allowing the flavors to meld together and the meat to become tender. Some recipes might include vegetables like carrots or potatoes. Samfata is often served hot, sometimes with bread for dipping. It is considered a hearty and flavorful meal, particularly popular during colder months. The name "samfata" itself is thought to derive from an Arabic word related to the act of stewing or simmering. It represents a common form of North African cuisine, emphasizing the use of spices and slow-cooked ingredients.