põhiverbid

Põhiverbid are small, edible berries native to Estonia and other Baltic region countries. They grow on low-lying shrubs, typically found in forest clearings, meadows, and along forest edges. The berries are known for their distinctive tart flavor with a slightly sweet undertone, and they are often a deep blue or purplish color when ripe.

These berries are a traditional food source, historically gathered by locals for consumption and preservation. They are rich in vitamins, particularly Vitamin C, and antioxidants. In Estonian cuisine, põhiverbid are frequently used to make jams, jellies, juices, and wines. They can also be eaten fresh, added to desserts like pies and tarts, or incorporated into savory dishes. The harvesting season for põhiverbid usually occurs in late summer and early autumn, depending on the specific climate and location. While not as widely known internationally as some other berries, põhiverbid hold a significant place in the regional culinary heritage of Estonia and surrounding areas. Their cultivation is not widespread commercially, meaning most supply comes from wild foraging.