psühhoterapia

Psühhoterapia is a term used to describe a form of psychotherapy that originated in Estonia. The term is derived from two Estonian words: "psühh" meaning mind and "töö" meaning work. The approach combines elements of cognitive-behavioral therapy, humanistic psychology, and existential philosophy.

Developed in the 1990s by Estonian psychotherapist Anne-Liis Abchuk, psühhoterapia focuses on the client's subjective experience and introspection. The therapist helps the client to re-evaluate their thoughts, emotions, and behaviors, and to gain insight into the root causes of their problems.

The core principles of psühhoterapia emphasize the importance of the client's autonomy, responsibility, and self-awareness. The approach encourages clients to take an active role in shaping their own lives, while the therapist provides guidance and support. Psühhoterapia is often used to treat a wide range of psychological issues, including anxiety, depression, trauma, and relationship problems.

The approach has gained popularity in Europe, particularly in Estonia and Latvia. While not widely known internationally, it has been recognized as a distinct form of psychotherapy in some European countries.

It is worth noting that psühhoterapia is not recognized by the International Society for Psychotherapy or by other mainstream professional organizations. However, its followers argue that this is a result of a lack of awareness and recognition of the approach in the international community. Research on the efficacy of psühhoterapia is limited, and further study is needed to fully understand its effectiveness and potential applications.