postrando

Postrando refers to the act of deliberately taking a prolonged nap, often during the workday or after a large meal. It is a portmanteau derived from the Spanish word "postre," meaning dessert, and "roncar," meaning to snore. The term implies a state of deep relaxation and unconsciousness brought on by a desire for rest, much like the sleepy feeling that can follow a rich dessert.

While not a formal medical term, "postrando" is commonly used in informal contexts to describe a voluntary period of sleep. It can be seen as a form of self-care or a way to combat fatigue, particularly in cultures where midday naps are more prevalent. The duration of a postrando can vary, from a short power nap to a more extended slumber.

The practice is often associated with feelings of contentment and a temporary escape from daily responsibilities. It is typically undertaken in a comfortable setting, such as a bed, sofa, or even a quiet corner. The intention behind a postrando is generally to recharge and return to activities with renewed energy. The term captures the essence of surrendering to a deep sleep, often with the pleasant aftereffects of rest.