pesketarismi

Pesketarismi, often shortened to pescetarianism, is a dietary pattern that includes fish and seafood but excludes the flesh of other animals. It is a form of semi-vegetarianism where red meat and poultry are not consumed, but fish, shellfish, and other seafood are. The term itself is a portmanteau of the Italian word for fish, "pesce," and "vegetarian."

Proponents of pesketarismi often adopt this diet for a variety of reasons. Health benefits are frequently cited, as fish and seafood are good sources of lean protein, omega-3 fatty acids, and various vitamins and minerals. Some individuals choose this diet for ethical reasons, feeling more comfortable with the consumption of fish compared to land animals. Environmental concerns can also play a role, with some believing that certain types of seafood have a lower environmental impact than meat production.

A pescetarian diet typically includes fruits, vegetables, grains, legumes, nuts, seeds, and dairy or eggs, in addition to fish and seafood. It is considered a flexible dietary approach, allowing for a wider range of food choices than stricter vegetarian or vegan diets. While not universally recognized as a distinct dietary category in the same way as vegetarianism or veganism, pesketarismi is a widely practiced and recognized eating style.