peisessää

Peisessää is a traditional Sami dish originating from the northernmost regions of Scandinavia, primarily associated with Norway and Sweden. It is a type of fish stew, typically made with fatty fish such as salmon or trout, often combined with root vegetables like potatoes and carrots. The preparation usually involves simmering the fish and vegetables in a broth, which can be water or sometimes a mild milk-based liquid.

The flavor profile of Peisessää is generally simple and hearty, allowing the natural taste of the fish and vegetables to be prominent. Seasoning is often kept to a minimum, focusing on salt and sometimes pepper. Some variations may include herbs like dill or parsley, adding a subtle freshness. The dish is considered a staple food in Sami culture, reflecting their historical reliance on fishing and local ingredients.

Peisessää is known for its nutritional value, providing a good source of protein and omega-3 fatty acids from the fish, along with carbohydrates and vitamins from the vegetables. It is often served as a warm and comforting meal, especially during the colder months. While recipes can vary slightly from family to family and region to region, the core elements of fish, vegetables, and a simple broth remain consistent. It represents a significant part of the Sami culinary heritage.