panikksjúkdóms

Panikksjúkdóms is the Icelandic term for panic disorder. It is a mental health condition characterized by recurrent, unexpected panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Symptoms can include a racing heart, shortness of breath, chest pain, dizziness, nausea, and a feeling of impending doom. Individuals experiencing a panic attack may also feel a loss of control or fear of dying.

Panic disorder involves not only the panic attacks themselves but also persistent worry about having more attacks and significant behavioral changes related to the attacks. This can include avoiding situations or places where attacks have occurred or might occur. The exact causes of panic disorder are not fully understood but are believed to involve a combination of genetic, biological, and environmental factors. It is a treatable condition, with common therapeutic approaches including cognitive-behavioral therapy (CBT) and medication. CBT helps individuals identify and change negative thought patterns and behaviors associated with panic attacks. Medications, such as antidepressants and anti-anxiety drugs, can also be effective in managing symptoms. Early diagnosis and treatment are important for improving quality of life.