oxalátbevitel

Oxalátbevitel refers to the intake of oxalate, a naturally occurring compound found in many foods. Oxalate is a dicarboxylic acid that can bind to minerals, particularly calcium, in the digestive tract. When oxalate binds to calcium, it forms calcium oxalate, which is poorly absorbed by the body and is primarily excreted in urine.

High oxalate intake can be a concern for individuals prone to the formation of kidney stones, as calcium oxalate is the most common type of kidney stone. If excessive amounts of oxalate are consumed and not adequately excreted, it can contribute to the crystallization and aggregation of calcium oxalate in the kidneys.

Foods with particularly high oxalate content include spinach, rhubarb, almonds, cashews, beets, and chocolate. Moderate amounts are found in many other fruits, vegetables, and grains. The body also produces some oxalate internally as a byproduct of metabolism.

Reducing oxalate intake is often recommended as a dietary strategy for individuals with a history of calcium oxalate kidney stones. This typically involves limiting consumption of high-oxalate foods and ensuring adequate calcium intake, as calcium consumed with meals can bind to oxalate in the gut, reducing its absorption. Staying well-hydrated is also crucial for diluting urine and preventing stone formation. Individual dietary recommendations should be discussed with a healthcare professional or a registered dietitian.