ovovegetariane

Ovovegetariane is a term used to describe individuals who follow an ovo-vegetarian diet. In this pattern, people abstain from meat, fish, and poultry and also avoid dairy products, while eggs are allowed. The term appears in several languages and contexts to denote this dietary choice, with regional variations in usage.

Nutritionally, eggs provide high-quality protein and nutrients such as vitamin B12, riboflavin, and choline, supporting metabolism and brain function. Because dairy is excluded, this pattern often relies on eggs and plant foods, supplemented by fortified products to meet calcium and iodine needs. Adequate iron intake and omega-3 fatty acids should be planned from plant sources and eggs, while vitamin B12 is typically obtained from eggs or fortified foods.

Typical foods include eggs prepared in various ways, legumes, whole grains, vegetables, fruits, nuts, seeds, and fortified alternatives. Planning emphasizes combining plant proteins to ensure all essential amino acids and using eggs as a versatile protein source.

Health and environmental considerations: ovovegetariane diets are commonly associated with lower environmental impact than meat-based diets and can support health when well planned. Challenges include ensuring sufficient B12, calcium, and iodine, as well as addressing ethical concerns about egg production, which leads some adherents to prefer cage-free or pasture-raised eggs.

See also: vegetarianism, ovo-vegetarian, lacto-vegetarian, ovo-lacto vegetarian, plant-based diet.