overtrainingexcessive
Overtraining, also known as excessive training, occurs when an individual engages in physical activity or training beyond their body's capacity to recover. This condition can lead to a variety of negative consequences, including decreased performance, increased risk of injury, and compromised immune function. Overtraining is often characterized by a decline in performance, fatigue, and a sense of being "run down." It can affect athletes, fitness enthusiasts, and even those who engage in regular physical activity.
The causes of overtraining are multifaceted and can include inadequate rest and recovery, poor nutrition, and
Prevention and management of overtraining involve a balanced approach to training, nutrition, and recovery. This includes