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Omega-3 fatty acids are a type of polyunsaturated fatty acid that are essential for human health. They are found in various sources, including fish, nuts, and seeds. Omega-3s are classified into three main types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found in plant sources, while EPA and DHA are primarily found in fatty fish like salmon, mackerel, and sardines.

Omega-3 fatty acids play a crucial role in maintaining heart health by reducing triglycerides and increasing HDL (good) cholesterol levels. They also have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, arthritis, and certain cancers. Additionally, omega-3s are important for brain health and development, particularly during pregnancy and early childhood.

The recommended daily intake of omega-3 fatty acids varies depending on age and health status. For adults, the general recommendation is to consume 250-500 milligrams of EPA and DHA combined per day. This can be achieved through a balanced diet rich in fatty fish, or through dietary supplements.

However, it is important to note that while omega-3 fatty acids offer numerous health benefits, they should not be used as a substitute for a healthy diet and lifestyle. Consulting with a healthcare provider before starting any new supplement regimen is always advisable.