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Omega-3 fatty acids are a type of polyunsaturated fatty acid that are essential for human health. They are found in various sources, including fish, nuts, and seeds. Omega-3s are classified into three main types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found in plant sources, while EPA and DHA are primarily found in fatty fish like salmon, mackerel, and sardines.
Omega-3 fatty acids play a crucial role in maintaining heart health by reducing triglycerides and increasing
The recommended daily intake of omega-3 fatty acids varies depending on age and health status. For adults,
However, it is important to note that while omega-3 fatty acids offer numerous health benefits, they should