omega3lähteeksi
Omega3lähteeksi refers to sources of omega-3 fatty acids. Omega-3 fatty acids are a type of polyunsaturated fat that is essential for human health. They play a crucial role in brain function, cell growth, and reducing inflammation. The body cannot produce omega-3s on its own, so they must be obtained through diet.
The primary sources of omega-3 fatty acids are found in both marine and plant-based foods. Fatty fish
Plant-based sources, like flaxseeds, chia seeds, walnuts, and hemp seeds, primarily provide ALA (alpha-linolenic acid). While