olekandele
Olekandele is a traditional West African dish, particularly popular in Nigeria. It is a flavorful soup or stew made primarily from the olekandele leaf, also known as fluted pumpkin leaf (Telfairia occidentalis). The leaves are a rich source of vitamins and minerals, contributing to the dish's nutritional value.
The preparation of olekandele typically involves boiling the leaves until tender, often with ingredients such as
Olekandele is a staple in many Nigerian households and is often served with staple carbohydrate accompaniments