oleiinhappe

Oleiinhappe, also known as oleic acid, is a monounsaturated fatty acid with the chemical formula C18H34O2. It is a common component of animal fats and vegetable oils, particularly olive oil, from which it derives its name. Oleic acid is a liquid at room temperature and has a melting point of approximately 16 degrees Celsius. It is known for its health benefits, including its role in reducing LDL cholesterol levels and its anti-inflammatory properties. Oleic acid is also used in the production of soaps, cosmetics, and as a food additive. It is an essential fatty acid, meaning it is necessary for the body but cannot be produced in sufficient quantities, so it must be obtained through the diet. The recommended daily intake of oleic acid varies, but it is generally considered to be around 10-20 grams per day.