næringarríkir

Næringarríkir is an Icelandic term that translates to "nutrient-rich" or "nutritious" in English. It is used to describe foods that contain a high amount of essential nutrients relative to their calorie content. These nutrients can include vitamins, minerals, protein, fiber, and healthy fats. Foods that are considered næringarríkir are often whole, unprocessed, or minimally processed, as processing can sometimes reduce nutrient density.

The concept of næringarríkir foods is central to promoting a healthy diet and preventing nutritional deficiencies. Examples of næringarríkir foods include fruits, vegetables, lean proteins like fish and poultry, whole grains, legumes, nuts, and seeds. These foods provide the body with the building blocks it needs for growth, repair, and energy, while contributing fewer empty calories.

In contrast, foods that are not considered næringarríkir are often referred to as "empty calorie" foods. These typically include highly processed items, sugary drinks, and foods high in refined carbohydrates, unhealthy fats, and added sugars, which provide a lot of energy but little in the way of beneficial nutrients. Emphasizing næringarríkir foods in one's diet is a key principle of healthy eating guidelines in Iceland and many other parts of the world.