normotenzný

Normotenzný is a medical term used to describe a state of normal blood pressure. In medicine, blood pressure is measured in millimeters of mercury (mmHg) and consists of two readings: systolic and diastolic. Systolic pressure represents the pressure in the arteries when the heart beats, while diastolic pressure represents the pressure when the heart rests between beats.

Generally, a blood pressure reading below 120/80 mmHg is considered normal for adults. However, these values can vary slightly based on age, activity level, and other individual factors. A person who is normotensive consistently maintains blood pressure within this healthy range.

Maintaining normotension is crucial for overall cardiovascular health. High blood pressure, or hypertension, can lead to serious health problems such as heart disease, stroke, kidney failure, and vision loss. Conversely, very low blood pressure, or hypotension, can cause dizziness, fainting, and in severe cases, shock.

Therefore, monitoring blood pressure regularly is recommended, especially for individuals with a family history of cardiovascular issues or other risk factors. Lifestyle modifications, including a healthy diet, regular exercise, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption, can help individuals achieve and maintain normotension. Medical intervention, such as medication, may be necessary in some cases to manage blood pressure effectively.