noppu

Noppu refers to a traditional Finnish practice often associated with sauna culture. It involves using a bundle of leafy birch branches, known as a "vasta" or "vihta," to gently slap or stroke the skin during a sauna session. This practice is believed to enhance circulation, exfoliate the skin, and release the aromatic oils from the birch leaves, contributing to a more invigorating sauna experience.

The creation of a noppu bundle typically involves harvesting fresh birch branches in late spring or early summer when the leaves are soft and fragrant. The branches are then tied together to form a manageable whisk. While birch is the most common wood used, other leafy branches like juniper or oak are sometimes employed for variation. The intensity and method of application can vary depending on personal preference and tradition. Some individuals use it more vigorously to stimulate the skin, while others prefer a gentler application. The scent released from the leaves, combined with the steam of the sauna, creates a unique sensory experience. This practice is deeply ingrained in Finnish culture and is often seen as an essential element of a proper sauna ritual, promoting relaxation and well-being.