nettokolhydrater
Nettokolhydrater is a term used to describe the amount of carbohydrates in food that is digestible and contributes to blood sugar levels. It is calculated by subtracting fiber and sugar alcohols from the total carbohydrate content. The concept of net carbohydrates is particularly relevant for individuals following low-carbohydrate diets, such as the ketogenic diet, where the goal is to limit overall carbohydrate intake.
The reasoning behind focusing on net carbohydrates is that dietary fiber is a type of carbohydrate that
Different sources may define and calculate net carbohydrates slightly differently, and the significance of sugar alcohols