näringsdeklaration

Näringsdeklaration, or Nutrition Facts label, is a standardized label found on pre-packaged food sold in many countries, including Sweden and the European Union. Its primary purpose is to provide consumers with clear and comparable information about the nutritional content of food products. This information helps individuals make informed choices about their diet and manage specific dietary needs.

The näringsdeklaration typically includes a list of key nutrients per serving size, such as energy (calories or kilojoules), fat, saturated fat, carbohydrates, sugars, protein, and salt. It may also include other important vitamins and minerals. The values are usually presented in both grams (g) and as a percentage of the daily recommended intake (% of Reference Intake or RI). The serving size is a crucial element, as all nutrient information is based on this specific amount. Consumers should be aware of the stated serving size and compare it to the amount they actually consume.

The introduction of the näringsdeklaration aims to promote public health by encouraging healthier eating habits. By understanding the nutritional breakdown of food, consumers can better control their intake of potentially unhealthy components like saturated fats and sugars, while ensuring adequate consumption of essential nutrients. Regulations govern the format and content of the näringsdeklaration to ensure consistency and accuracy across different products and brands, making it easier for consumers to compare similar items.