motivationssjälvprat
Motivationssjälvprat, often translated as motivational self-talk, refers to the internal dialogue a person engages in to influence their own motivation, beliefs, and actions. It involves using words and phrases, either consciously or unconsciously, to encourage, persuade, or reassure oneself. This self-talk can play a significant role in how individuals approach challenges, set goals, and persevere through difficulties.
The nature of motivationssjälvprat can vary. It can be positive, focusing on strengths, capabilities, and encouraging
The practice of consciously engaging in positive self-talk is often employed in fields like sports psychology,